6 honest questions. 60 seconds. A personalised stress score — and what it actually means for your health.
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Question 01 of 06
Right now, in this moment — how stressed do you feel?
Be honest. Nobody's watching.
5
Moderate stress
No stress at allWorst stress imaginable
Question 02 of 06
How often in the last week have you felt unable to control the important things in your life?
Loss of control is a primary stress driver.
Never — I generally feel in control
Sometimes — one or two days
Often — more days than not
Almost every day — things feel out of my hands
Question 03 of 06
How is stress showing up physically in your body right now?
Stress manifests physically before people recognise it emotionally.
Not really — I feel physically fine
Minor tension — shoulders, neck or jaw
Noticeable — headaches, stomach or chest tightness
Significant — my body feels the strain constantly
Question 04 of 06
How well are you sleeping when stress is present?
Sleep and stress have a direct two-way relationship.
Well — stress doesn't affect my sleep much
Variably — some nights are disrupted
Poorly — I wake up or struggle to fall asleep
Very poorly — sleep feels impossible when stressed
Question 05 of 06
How long have you been feeling this level of stress?
Duration matters. Chronic stress has different health implications to acute stress.
Just this week — it's situational
A few weeks — it's been building
A few months — it's become my normal
Longer than I can remember — I can't recall feeling different
Question 06 of 06
How supported do you feel right now — by people around you or by your own coping strategies?
Social support and coping resources significantly affect stress impact.
Very supported — I have people I can talk to and ways to cope
Somewhat — I have some support but it feels limited
Not much — I mostly handle things alone
Not at all — I feel completely alone with this
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What this means for you
Get your real biometric stress reading
This calculator shows what you reported. Vitalis reads your actual stress signals — heart rate variability, breathing patterns, facial tension — through your phone camera in 20 seconds.
After every scan, Vitalis builds a personalised daily wellness plan — targeted steps based on your real stress signals, not generic tips.
⚠️ This calculator is for informational purposes only and does not constitute medical advice. If you are experiencing severe stress or a mental health crisis, please speak to a healthcare professional or contact the Samaritans on 116 123 (free, 24/7).