8 honest questions. 60 seconds. A personalised burnout risk score — and what to do about it.
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Question 01 of 08
How often do you feel physically exhausted — even after a full night's sleep?
Think about the last two weeks honestly.
Rarely or never — I generally feel rested
Low risk
Sometimes — maybe once or twice a week
Mild
Often — most mornings feel like a struggle
Moderate
Almost always — sleep doesn't seem to help
High risk
Question 02 of 08
How connected do you feel to the work or activities that used to energise you?
Emotional detachment is one of the earliest signs of burnout.
Very connected — I still find meaning in what I do
Low risk
Somewhat — some days are better than others
Mild
Not really — things that used to matter feel flat
Moderate
Not at all — I feel completely disconnected
High risk
Question 03 of 08
How often do you find yourself irritable, impatient, or snapping at people around you?
Mood changes are a key stress indicator often missed by the person experiencing them.
Rarely — I generally feel emotionally steady
Low risk
Occasionally — usually when things pile up
Mild
Often — small things set me off more than they should
Moderate
Constantly — I feel on edge almost all the time
High risk
Question 04 of 08
How is your sleep quality — not just the hours, but how you actually feel when you wake up?
Poor sleep quality is both a cause and a symptom of burnout.
Good — I fall asleep easily and wake up feeling okay
Low risk
Variable — some nights are fine, others aren't
Mild
Poor — I wake up in the night or feel unrefreshed most mornings
Moderate
Very poor — I dread going to bed or can't sleep at all
High risk
Question 05 of 08
How well are you able to switch off from work or responsibilities when you're not working?
The inability to mentally disconnect is one of burnout's clearest warning signs.
Easily — I can genuinely relax when I'm off
Low risk
With effort — I can switch off but it takes time
Mild
Rarely — work thoughts follow me into my personal time
Moderate
Never — I don't feel like I ever truly stop
High risk
Question 06 of 08
How would you describe your energy levels throughout the day?
Sustained low energy — not tiredness from exercise — is a core burnout symptom.
Generally good — I have enough energy for my day
Low risk
Up and down — some periods are harder than others
Mild
Consistently low — I'm running on fumes most days
Moderate
Depleted — basic tasks feel like enormous effort
High risk
Question 07 of 08
How often do you experience physical symptoms — headaches, tension, stomach issues, chest tightness?
Burnout manifests physically as well as emotionally.
Rarely — I feel physically well most of the time
Low risk
Occasionally — minor symptoms now and then
Mild
Regularly — I notice physical tension or discomfort most weeks
Moderate
Frequently — my body feels the strain constantly
High risk
Question 08 of 08
If someone asked you right now — honestly — how are you doing?
The answer you give yourself when nobody's listening.
Genuinely fine — I feel balanced and in control
Low risk
Okay — managing, but I could be better
Mild
Honestly? Not great — I'm pushing through more than I let on
Moderate
Not well at all — I'm holding on but it's hard
High risk
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⚠️ This assessment is for informational purposes only and does not constitute medical advice. If you are experiencing severe burnout, please speak to a healthcare professional. In a mental health crisis, contact the Samaritans on 116 123 (free, 24/7).