12
6
0
18
🚌 Built for Shift Workers

How is your schedule
affecting your health?

Built specifically for nurses, drivers, warehouse workers and anyone working irregular hours. 8 questions that reveal what shift work is really doing to your body.

No signup required
Completely free
Instant results

Takes 60 seconds · Built for shift workers

Question 01 of 08
What type of shifts do you work?
Different shift patterns carry different health risks.
🌅
Early shifts
Starting before 7am
🌆
Late shifts
Finishing after 8pm
🌙
Night shifts
Working through the night
🔄
Rotating shifts
Mix of days, lates, nights
Question 02 of 08
How many years have you been working shifts?
Cumulative shift work exposure is a key health factor.
Less than 1 year — I’m relatively new to shifts
1–3 years
3–10 years
Over 10 years — shifts have been my life
Question 03 of 08
How well do you sleep between shifts?
Sleep quality between shifts is the most critical health factor for shift workers.
Well — I’ve adapted and sleep reasonably well
Variably — depends on the shift pattern
Poorly — I struggle to get proper sleep between shifts
Very poorly — I feel permanently sleep deprived
Question 04 of 08
How often do you feel fatigued during a shift — not just tired, but genuinely struggling?
Shift work fatigue is different to normal tiredness. It affects reaction time, decision-making and safety.
Rarely — I generally feel alert enough to work safely
Sometimes — towards the end of long shifts
Often — fatigue is a regular presence during shifts
Almost every shift — I operate on autopilot more than I should
Question 05 of 08
How has shift work affected your social life, relationships or family time?
Social isolation is one of the most underreported consequences of long-term shift work.
Minimally — I’ve managed to maintain my social life
Somewhat — some relationships have been affected
Significantly — shift work has strained important relationships
Severely — I feel isolated and miss out on most normal social life
Question 06 of 08
How well do you recover on your days off?
Recovery quality — not just rest quantity — determines your long-term resilience.
Well — days off genuinely recharge me
Partially — I recover somewhat but never feel fully rested
Poorly — I spend most days off recovering just to function
Barely — by the time I recover it’s time to go back
Question 07 of 08
Which of these are you currently experiencing? Select all that apply.
These are common health effects associated with long-term shift work.
🤢Digestive issues
😞Low mood
⚖️Weight changes
😰Anxiety
🤞Headaches
🤒Getting ill more often
🧠Poor concentration
✅None of these
Question 08 of 08
Overall — how would you rate the impact of shift work on your health and wellbeing?
The honest answer. Not the one you give when someone asks at work.
Positive or neutral — I’ve adapted well and feel okay
Slightly negative — some effects but manageable
Significantly negative — shift work is taking a real toll
Severely negative — I’m genuinely worried about my health
0 / 100
Calculating...
Your wellness impact profile
😴
Sleep disruption
—
⚡
Fatigue during shifts
—
👥
Social & relationship impact
—
🔋
Recovery quality
—
🏥
Physical health effects
—
🏢

If you’re an employer, HR manager or occupational health lead — this index reflects what your shift workers experience but rarely report. Vitalis offers a free 30-day pilot for organisations wanting to address shift worker wellness proactively. meetvitalis.com

What to prioritise

Get your real-time biometric reading

Vitalis reads your stress levels, heart rate, fatigue signals and breathing patterns through your phone camera in 20 seconds — built with shift workers in mind.

After every scan, Vitalis builds a personalised daily wellness plan — timed to your shift — not generic advice, a real plan built from your actual results.

Try Vitalis free →
No wearable · No signup · Free to start
More free tools
🔥Burnout Risk Assessment — Are you burning out?→ 🧠Stress Score Calculator — What’s your stress score?→ 😴Sleep Quality Test — How is your sleep really?→ ⚡Energy & Fatigue Index — Are you running on empty?→
Retake the index
⚠️ This index is for informational purposes only and does not constitute medical advice. If you have health concerns related to shift work, please speak to your GP or occupational health provider. Samaritans: 116 123 (free, 24/7).