Not how many hours. How it actually feels. 7 questions that reveal what your sleep is doing to your health.
No signup required
Completely free
Instant results
Progress1 of 7
Takes 60 seconds · No signup needed
Question 01 of 07
On average, how many hours of sleep do you get per night?
Be honest — include weekdays and weekends.
7
hours
:
00
minutes
That's 7 hours — within the recommended range
Question 02 of 07
How do you feel within the first hour of waking up?
Sleep quality matters more than sleep quantity.
Alert and refreshed — ready to get going
Okay — takes me a while but I get there
Groggy — I struggle to feel awake for hours
Exhausted — I wake up feeling worse than when I went to bed
Question 03 of 07
How often do you wake up during the night?
Night waking disrupts sleep cycles and reduces restorative deep sleep.
Rarely — I sleep through most nights
Sometimes — once or twice a week
Often — most nights I wake at least once
Every night — sometimes multiple times
Question 04 of 07
How long does it typically take you to fall asleep?
Sleep onset time is a key indicator of sleep health and stress levels.
Under 15 minutes — I fall asleep easily
15–30 minutes — takes a little while
30–60 minutes — my mind is often busy
Over an hour — falling asleep is a real struggle
Question 05 of 07
How consistent is your sleep schedule — same bedtime and wake time most days?
Consistency anchors your circadian rhythm. Irregular sleep is one of the most damaging patterns.
Very consistent — same times every day including weekends
Mostly consistent — slight variation on weekends
Inconsistent — my sleep times vary significantly
Very irregular — shift work or lifestyle means no routine
Question 06 of 07
How is your energy during the afternoon — typically between 2pm and 4pm?
Afternoon energy dips beyond the normal post-lunch dip often signal poor sleep quality.
Fine — I don't really notice an afternoon dip
Mild dip — I slow down slightly but recover
Noticeable dip — I struggle to stay alert
Severe dip — I can barely function without caffeine or rest
Question 07 of 07
Honestly — how would you rate your sleep satisfaction overall?
Not the hours. The feeling. Do you feel like sleep is working for you?
Very satisfied — sleep feels genuinely restorative
Fairly satisfied — it does the job most of the time
Unsatisfied — I feel like I never really rest
Very unsatisfied — sleep is one of my biggest problems
0/ 100
Calculating...
Your sleep profile
Sleep onset—
Sleep continuity—
Morning recovery—
Schedule consistency—
Daytime energy—
What to do next
Get your full biometric sleep reading
Vitalis reads your actual fatigue signals, eye health and stress patterns through your phone camera in 20 seconds — giving you a real-time picture of how sleep is affecting your body right now.
After every scan, Vitalis builds a personalised sleep recovery plan — specific steps based on what your body is actually showing, not a one-size-fits-all checklist.
⚠️ This test is for informational purposes only and does not constitute medical advice. If you have persistent sleep problems, please speak to your GP. In a mental health crisis, contact the Samaritans on 116 123 (free, 24/7).